THE LAUNCH OFFER
Nourish & Thrive
Nourish & Thrive (Jan - Mar 2027) - my 1:1 coaching at a special launch price for the first 8 weeks.
Feel better. Eat with confidence. Build habits that actually last.
This isn't a separate course. It's the same personalized 1:1 coaching I provide regularly - a healthier relationship with food, sustainable nutrition habits, and more energy and confidence in everyday life - offered at a discounted launch price for your first 8 weeks.
Over those first eight weeks, we'll focus on practical strategies you can actually use in real life - at home, at work, while travelling, eating out, and during busy or stressful weeks.
Join the waiting listWaiting list open September 1 - November 30, 2026.
Nourish & Thrive (Jan - Mar 2027)
Launch offer - first 8 weeks of 1:1 coaching
A one-time launch price
Prices in CAD. GST applies.
Waiting list open September 1 - November 30, 2026.
- Weekly 1:1 Coaching Calls
- Continuous Access
- Customized Nutrition & Habit Blueprint
- Weekly Check-Ins
- Practical Tools & Resources
- Judgment-Free Accountability
- Your Sustainable Blueprint to Keep
Payment & refunds: Nourish & Thrive is paid in full to secure your spot and is non-refundable - when you enrol, your place and preparation are reserved just for you. If something significant comes up, reach out and we'll find a fair solution together.
WHAT WE'LL COVER
What we'll cover together
Covered across your 8 weeks together - flexible enough to meet you where you are.
Your Nutrition Foundations
Understand what your body needs and how to build balanced, satisfying meals - without overcomplicating nutrition.
Nourishing Your Body
How protein, fibre, healthy fats, carbohydrates, and whole foods work together to support energy, nourishment, and satisfaction.
Steady Energy & Cravings
The connection between food, hunger, energy, and cravings - and practical strategies for more consistent energy through your day.
Habits That Stick
Move beyond motivation and build healthy habits that fit naturally into your lifestyle.
Hunger, Cravings & Emotional Eating
A better understanding of your hunger cues, plus strategies for navigating cravings, stress, and emotional eating - without guilt.
Nutrition in the Real World
Staying consistent when life gets busy - restaurants, travel, social events, takeout, and those inevitable "off" days.
The Bigger Picture
The lifestyle factors that shape how you eat and feel - sleep, stress, movement, and recovery.
Your Sustainable Blueprint
Everything comes together into a personalized plan you carry forward - so your progress lasts well beyond our work together.
No pressure to continue
Nourish & Thrive is a complete 8-week experience - and when it's done, it's done. There's no obligation to continue and nothing that auto-renews. If you'd like to keep going, ongoing 1:1 coaching is available month-to-month - but that's entirely your choice, whenever you feel ready.
WHAT'S INCLUDED
Everything you need to build habits that last
Weekly 1:1 Coaching Calls
A dedicated video session each week to build your foundations, work through real-life challenges, and adjust your plan as you go - from steady energy and cravings to eating well while travelling, dining out, and during busy weeks.
Continuous Access
Direct client-portal messaging between sessions, so you're never stuck between calls. Ask questions, share wins, and stay supported all the way through.
Customized Nutrition & Habit Blueprint
A step-by-step plan tailored to your schedule, preferences, and lifestyle - built around whole foods and habits that actually fit your life, not a rigid meal plan you'll abandon by week two.
Weekly Check-Ins
A gentle weekly review of how things are going - your wins, your energy, and how you're feeling - so we can adjust and keep your progress steady, without obsessing over numbers.
Practical Tools & Resources
Simple guides and strategies you can actually use - for building balanced meals, handling cravings, and staying on track through restaurants, travel, and everyday life.
Judgment-Free Accountability
Steady, supportive accountability that meets you where you are - no guilt, no all-or-nothing. Just consistent encouragement to help you keep going, even on the hard weeks.
This isn't another diet
You won't be given a rigid meal plan that you have to follow perfectly. Instead, you'll learn how to make confident nutrition decisions for yourself.
The goal isn't perfection. It's building a way of eating and living that feels sustainable for your life.
BY THE END
What you'll walk away with
- A clearer understanding of what your body needs
- Practical tools for building balanced, satisfying meals
- Strategies for managing cravings and hunger
- A personalized approach to healthy habit-building
- More confidence navigating restaurants, travel, and busy days
- A way to get back on track without the "I blew it, so I'll start again Monday" mentality
INTERESTED?
Join the waiting list
$800 CAD (a one-time launch price), regular $1,200.
Prices in CAD. GST applies.
The first round of Nourish & Thrive (Jan - Mar 2027) is intentionally limited in order for each person to receive dedicated 1:1 coaching and support.
Join the waiting list to be the first to hear when spots open.
Waiting list open September 1 - November 30, 2026.
Join the waiting list