Evidence-Based Nutrition
Every recommendation is grounded in current peer-reviewed research - never trends, never dogma. If the science shifts, so does the guidance.
Evidence-Based Nutrition for a Healthier, More Balanced Life
Build lasting, healthy habits through practical, science-based nutrition coaching.
About
Meet Your Nutrition Coach
A certified nutrition coach who believes eating well should be practical, sustainable, enjoyable, and grounded in scientific evidence - not fad diets or quick fixes.
I work with those who are tired of food rules and ready to feel at home in their bodies again. My approach blends evidence-based nutrition with practical coaching that fits your real life.
Read the full storyThe Launch Offer
Nourish & Thrive
Nourish & Thrive (Jan – Mar 2027) - my 1:1 coaching at a special launch price for the first 8 weeks.
It's the same personalized coaching I provide regularly, offered at a special launch price. No restrictive diets. No perfection - just practical, personalized guidance for a healthier lifestyle that works for your real life.
$800 CAD (a one-time launch price), regular $1,200.
Prices in CAD. GST applies.
Waiting list open September 1 – November 30, 2026. Offer runs January – March 2027.
My Approach
Four principles that shape every plan
Sustainable Habits
Small, well-designed changes compound. We build a way of eating you can keep for decades, not weeks - through the busy seasons of real life.
Personalized Guidance
Your biology, schedule, culture, and preferences shape the plan. Coaching is a partnership tuned to how you actually live, work, and eat.
Long-Term Health
The goal is not a number on a scale, but energy, resilience, and quality of life - measured in years and decades, not in weeks.
Take the next step
How would you like to begin?
Ready to begin?
Join the waitlist for Nourish & Thrive (Jan – Mar 2027), my 1:1 coaching launch offer starting January 2027.
Join the waitlistLooking for something else?
Prefer ongoing coaching, an assessment, or not sure what fits? Let's talk.
Get in touch